About this Event
In this class we will be learning 2 different types of plant-based burgers that are great for BBQ or grill them indoor, perfect to welcome the autumn season.
Everybody will be doing the burgers from scratch, cooking them and tasting them. A fun Friday night.
Cooking presentation
1. Quinoa and chickpea burgers
2. Black Bean burger
3. You will also earn how to give an amazing flavor to this burger with easy homemade pickles and sauces !!
The class will be with 6 people and will be able to see everybody. I will explain how to do each recipe and also, we will be working together to make each recipe perfect!
You will be able to ask all the questions you want. I will be able to guide you along the class.
After all the recipes are done everybody will be tasting each dish and talking about their experiences.
A night to spend with friends, meet new friends, to have a great time after work and to be safe from this virus!!!
Social distancing and masks and VACCIANTION CARD are required.
We provide gloves, alcohol, and antibacterial soap.
We suggest bringing a food container to take home all your creations! ?
Limited space so if you are interested in this class get your tickets fast!
The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.
Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:
· Emphasizes whole, minimally processed foods. Limits or avoids animal products.
· Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
· Excludes refined foods, like added sugars, white flour, and processed oils.
· Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.
Many studies have shown that plant-based diets are beneficial for weight loss.
The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.n this class get your tickets fast!
Event Venue & Nearby Stays
CB Health & Wellness Center, 305 East 119th Street, New York, United States
USD 45.00