Vagus Nerve Workshop - Sunday 24th Oct - 2-4PM

Sun Nov 24 2024 at 02:00 pm UTC+00:00

Newburgh Public Hall | Aberdeen

Jennifer McLoughlin Fitness, PT & Yoga
Publisher/HostJennifer McLoughlin Fitness, PT & Yoga
Vagus Nerve Workshop - Sunday 24th Oct - 2-4PM
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Vagus Nerve Workshop
Newburgh Public Hall
Sunday 24th November
2 - 4 PM
Join me for an afternoon of learning about The Vagus Nerve.
The Vagus nerve originates in the brain and regulates the major bodily functions of the lungs, heart, stomach and intestines and manages the Autonomic Nervous System.
Low vagal tone can be associated with inflammation in the body, negative moods, loneliness, digestive issues, PTSD, chronic pain or getting stuck in 'fight or flight'.
High vagal tone can lead to better health, positive social connections, more resilience, positive emotions and the ability to easily go from stress to relaxation.
Arrive at 2pm for a talk on the Vagus Nerve.
We will then have a short break followed by a Yoga session which will include practices to improve vagal tone such as chanting, pranayama and postures.
Exchange is £20 per person.
Message me or email me at [email protected] to book your space.
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Event Venue & Nearby Stays

Newburgh Public Hall, Aberdeen, United Kingdom

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