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✨ Why a Vagus Nerve Workshop? ✨Because your body is always speaking — it just needs a regulated nervous system to be heard.
The vagus nerve is the body’s pathway to calm, connection, and healing, and when it’s supported, everything from mood to digestion to sleep can shift.
In this workshop, you’ll experience:
🧠 Vagus nerve Q&A with Dr. Heidelberger, MD to understand how it truly impacts your health
🌬 Breathing techniques to activate the body’s relaxation response
🧘🏼♀️ Vagus nerve–stimulating yoga postures with Kirsten to reset and restore from the inside out
If stress, overwhelm, anxiety, or burnout from the holidays and life have been running the show - this is your invitation to learn accessible tools to regulate your system and return to balance.
🌿 Nervous system care is essential self-care.
Save your spot and feel the difference in your body, breath, and mind. 💛
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1224 S Queen St. Suite 105, York, PA, United States
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