Name: Vagus Nerve Regulation
Start: 2025-01-05T10:00:00-05:00
End: 2025-01-05T11:30:00-05:00
Location: 4829 Commercial Drive Suite 3, New Hartford, NY

A slow and gentle yoga stretch practice incorporates deep breathing, body awareness, and enhanced range of motion.
Practice for stress relief, reduced muscle pain, increased digestive function and other various ailments that can result from an unregulated vagus nerve. (The vagus nerve runs through your brain, ears, neck, throat, chest, heart, lungs, stomach and digestive tract, AKA- "The wandering nerve") When out of balance can cause anxiety for example as well as digestive issues. Balancing of regulation the vagus nerve will increase overall energy and well-being.