About this Event
What Makes This Special?
This isn't just another fitness workshop. This is an opportunity for your community to experience one of the most powerful movement systems in the world—Foundation Training—taught by a master teacher, while simultaneously creating real impact in Jamaica through charitable support all with the amazing vibes of a live DJ!
About Foundation Training
Foundation Training has been called "the universal accessory to an active lifestyle" by athletes and health practitioners worldwide. This evidence-based movement system:
- Eliminates chronic pain by addressing root causes, not symptoms
- Dramatically improves posture and spinal alignment
- Builds functional strength and resilience for everyday activities
- Enhances breathing capacity and body awareness
- Prevents injuries by teaching proper movement patterns
The technique has transformed lives from Hollywood to professional sports:
- Chris Hemsworth built an injury-resilient body and credits it for his ability to train intensely for Thor
- Matthew McConaughey eliminated lifelong lower back pain: "I feel strong and flexible, and my posture is better than it has ever been"
- Kelly Slater (legendary surfer), Lakey Peterson (World Surf Champion), and Derek Fisher (5-time NBA champion) all rely on Foundation Training for peak performance
- The USA Olympic Water Polo Team used it to win silver at the 2008 Beijing Olympics
But Foundation Training isn't just for elite athletes—it's for anyone who sits at a desk, lifts heavy objects, plays with their kids, or simply wants to move through life without pain.
Meet Dr. Matt Lyon
Your community will be led by Dr. Matt Lyon, a chiropractor and healer with 23 years of clinical experience and a certified Foundation Training instructor. For 15 years, Dr. Matt has led transformative movement and meditation retreats in Jamaica, combining deep technical expertise with compassionate, heart-centered teaching.
What You Will Learn + Experience
In this immersive 2-hour workshop, participants will discover:
✓ Powerful techniques to relieve back, neck, knee, and shoulder pain
✓ Postural corrections that undo years of damage from sitting and poor posture
✓ Breathing exercises that decompress the spine and flood the body with energy
✓ Functional strength-building for daily activities, sports, and injury prevention
✓ The mind-body connection through conscious movement alongside the thumping drum and bass of Jamaican Reggae music
All levels welcome—no experience necessary.
The Jamaica Connection: Hurricane Melissa Relief
Here's what makes this truly special and urgent: 100% of all proceeds will support organizations providing direct Hurricane Melissa relief in Jamaica (Samaritan's Purse and Food For the Poor).
Hurricane Melissa has devastated communities across Jamaica, and they need our support now. Dr. Matt's 15-year relationship with Jamaica has given him profound love and respect for the Jamaican people—he has witnessed their resilience and now, in their time of crisis, he's mobilizing this workshop to provide immediate, tangible aid.
This workshop turns personal wellness into disaster relief—when your community members strengthen their bodies, they're simultaneously helping to rebuild homes, provide emergency supplies, and restore hope in Jamaica.
Why This Aligns with Uplift's Mission
This event perfectly embodies what Uplift stands for:
- Personal transformation through powerful, proven techniques
- Community building through shared experience
- Emergency humanitarian response through direct hurricane relief
- Global solidarity in times of crisis
- Holistic wellness of body, mind, and spirit
- Accessible healing for all levels and backgrounds
The Details
- Duration: 2 hours
- Investment: $50 donation, or as much as you are willing to Donate. Dr. Matt's Company, Livity Center for Well Being will match donations up to $5,000.
- What to bring: Comfortable clothing, water, open mind, yoga mat if you want
- Who it's for: Everyone—from complete beginners to active athletes
- Impact: 100% of proceeds provide Hurricane Melissa relief to Jamaica
Event Venue & Nearby Stays
Uplift Boulder, 3280 28th Street, Boulder, United States
USD 0.00
