Name: Upminster: The Water Way: Restorative Yoga + Yoga Nidrā Workshop
Start: 2025-10-05T12:30:00+01:00
Location: 173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom

$Upminster: The Water Way: Restorative Yoga + Yoga Nidr\u0101 Workshop$

The Water Way: Restorative Yoga + Yoga Nidrā Workshop
Join Jax for a restorative 2-hour workshop designed to reconnect you with the element of water, the flow of subtle energy, and the art of reclaiming deep rest and dreams.
We’ll begin with gentle movement and breathwork to awaken energy in the body, followed by an exploration of water—why it is essential to our wellbeing, how it influences our bodies, and its role in both movement practices and the dream state.
Through mindful practices, we’ll explore what it means to embody fluidity, release resistance, and soften into the natural rhythms of rest. The workshop will close with a guided Yoga Nidrā practice, a powerful invitation to drop into deep restoration and reconnect with the inner landscape of dreams.
This workshop offers:
Gentle movement & breathwork to awaken subtle energy
Insight into the importance of water for body, mind, and practice
Practices to embody flow and reclaim rest
A nourishing Yoga Nidrā journey for profound relaxation and renewal
You’ll leave feeling rested, fluid, and more deeply attuned to both body and spirit.
Member £35
Standard £38
Bundle special x 4 workshop passes £100