Upcoming Health & Nutrition Seminars at the Y! 🧡🍅

Name: Upcoming Health & Nutrition Seminars at the Y! 🧡🍅
Start: 2025-10-02T11:30:00-05:00
End: 2025-10-02T12:30:00-05:00
Location: 9514 Caring Way, Columbia, IL 62236

Thu Oct 02 2025 at 11:30 am to 12:30 pm UTC-05:00

9514 Caring Way, Columbia, IL 62236 | Columbia

Publisher/HostMonroe County YMCA - HTC Center

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$Upcoming Health & Nutrition Seminars at the Y! \ud83e\udde1\ud83c\udf45$

Join the Monroe County Y for another round of FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars and learn more about each session here: https://tinyurl.com/monroe-county-nutrition
🌟 October 2: Healthy Eating the DASH Way
🌟 October 16: Arthritis & Nutrition
🌟 October 17: Healthy Eating the DASH Way
🌟 November 6: Lowering Sodium Intake
🌟 November 20: Physical Activity for Heart Health
🌟 November 21: Lowering Sodium Intake
🌟 December 4: Shopping, Cooking, and Prepping for Heart Health
🌟 December 19: Shopping, Preparing & Cooking for Better Blood Pressure Management