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Tuesdays | September 16 - October 28 *Omit Oct 21 (6 weeks)7:30 - 8:30 PM
Ages 16+
Resident rate: $75
Non-residents: $85
UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.
6 weeks
Registration closes Friday, September 12 at 4:00 PM
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Event Venue & Nearby Stays
4059 Orchards Drive Southwest, Edmonton, AB, Canada, Alberta T6X 1W5
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