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Unwind Your Mind in this afternoon workshop that seamlessly blends ancient wisdom and modern neuroscience to calm your anxious mind, find ease in your body, and experience heart-centered connection in a safe community.If you’ve been feeling the frenetic pace of the city pick back up and you wished for a moment to slow down and find your center again, this is it.
We’ll explore —
Proven strategies for unwinding an anxious mind
Breaking bad habits and finding freedom from covid-induced fear and stress
Letting go of the limiting beliefs that tell you you aren’t good enough, doing enough, or successful enough (no matter how much you achieve or how busy you keep yourself)
Opening up to greater presence, connection and loving kindness
Our tools will be mindfulness meditation, neurolinguistic programming, the mindful habit change framework, NVC and sound healing.
You’ll leave with a framework for change you can use during any moment you need to unwind your mind.
Victoria Angel Heart channels a blend of soul guidance and sacred music into unique "musitations" that bring peace, bliss and self-love at her Unwind Your Mind workshops and retreats. She is a UCLA-trained, IMTA-certified professional mindfulness teacher and NLP coach specializing in mindful habit change mentoring. A featured teacher on the Insight Timer app, Victoria has taught her signature REAL Relief Method to over 25000 students around the globe and put over 200k to sleep with her guided meditations. Her clients find freedom from anxiety and burnout so they can live less stressful, more successful lives.
Website: https://calm-mind-open-heart.mykajabi.com/unwind
Instagram: Victoria.angel.heart
We ask that unvaccinated guests wear a mask while indoors.
Vaccinated guests are invited to wear mask if they like but are not required.
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Event Venue & Nearby Stays
The Center SF, 548 Fillmore St, San Francisco, United States
Tickets
USD 25