About this Event
About this event
Founded by Monica Danús, Unwind is an experience bringing our community together to move, connect, heal and create meaningful change. Each experience will be donation only focused on a specific charity to support immigrants and our BIPOC communities.
Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. With the disruption in our community this event is designed to slow us down and help us reconect to our heart center.
We will start with a beautiful welcome from Monica followed by a 50 minute yoga flow with Hope Locket from Onx + Amelia, followed by a Reiki infused Soundbath Medittion by Jean Nitchals from Crystal Healing Collective.
All levels are welcome to join as this event will be accessible to everyone.
We will finish our morning with closing tea ceremony with Tea from one of our Business partners.
Reminder: Please bring yoga mat with you. You may also want to bring a bolster, pillow, blanket, and/or eye cover to maximize the flow of energy. Each participant will also receive a few crystals to enhance your session.
Please bring a water bottle for hydration.
If you are new to a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate.
Give Back. This event is a fundraiser for Midwest Immigration Bond Fund. An organization that pays immigration bonds that frees individuals from ICE custody. Donations will be accepted at the event if you prefer to wait. Click here to donate.
We kindly recommend a minimum donation of $20
Event Venue & Nearby Stays
Center For Performing Arts, 3754 Pleasant Avenue, Minneapolis, United States
USD 0.00
