About this Event
Learn the history and benefits of meditation in a short class. Enjoy the soothing, relaxing sounds of a beautiful Sound Bath using multiple singing bowls. Once relaxed you will be guided into a meditation session with the group. Afterwards fresh gourmet herbal tea with all organic herbs and light refreshments will be served. Guests will leave with a bag of goodies.
Agenda
🕑: 10:30 AM - 11:15 AM
Check in
Info: This time allows guests to sign in, pick a comfortable spot and give time for others to arrive.
🕑: 11:25 AM - 11:45 AM
Intro into Meditation
Info: I will cover the history and benefits of meditation as well as describe ways to comfortably meditate with position examples.
🕑: 12:00 PM - 12:25 PM
Sound Bath Session
Info: After allotted time for a quick break, guests will enjoy a relaxing Sound Bath Session with various Singing Bowls to prepare for the guided meditation.
🕑: 12:30 PM - 12:45 PM
Guided Meditation
Info: I will walk guests through a guided meditation showing how to calm the mind, breathe and relax. This will give guests an unforgettable, rejuvenating experience.
🕑: 01:00 PM - 02:00 PM
Gourmet Tea, Refreshments, Q & A's, Gift Bags, and Departure
Info: Fresh Gourmet Organic Herbal Tea will be made and served as well as light refreshments. I will give the floor for questions. Guests will receive a gift bag with goodies and a free gift from my line of products upon departure.
Event Venue & Nearby Stays
Courtyard Augusta, 1045 Stevens Creek Road, Augusta, United States
USD 30.00
