Name: Unwind & Align: Gentle Yoga Therapy for Sleep
Start: 2025-03-08T11:00:00-06:00
End: 2025-03-08T12:15:00-06:00
Location: N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051

Unwind & Align: Gentle Yoga Therapy for Sleep

Unlock deep relaxation and better sleep through gentle, therapeutic spinal release techniques designed to melt away tension from head to toe. This class blends restorative yoga, breathwork, and mindful movement to soothe the nervous system, release spinal holding patterns, and create a sense of ease in both body and mind.
Perfect for anyone struggling with stress, tension, or restless sleep, this practice helps you unwind, reset, and surrender into deep rest. Leave feeling lighter, more aligned, and ready for a peaceful night’s sleep.
No experience necessary—just come ready to relax!
Class led by,Lauren Ziegler, a sleep coach and C-IAYT (International Association of Yoga Therapists) bringing a unique blend of expertise in sleep yoga, psychology and mindfulness for sleep. Lauren is all about helping you to relax, let go, to be at peace and get deep, fulfilling sleep. She specializes in a unique form of restorative yoga called Supreme Release Yoga.
She works as a sleep coach for a primary care medical practice as well as a psychiatric clinic and sleep medicine center in the Bay Area, California, facilitating clinical treatments for sleep disorders. She also works with a virtual mental health clinic providing practice-based group therapy for young adults with trauma. She has guided over 3.7 million people to sleep through her partnerships with top sleep and meditation apps and is sought after for sleep meditation content creation. She is also on the leadership team at the Center for Mindfulness at Colorado State University and provides sleep education seminars. $35