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Unwind and Reconnect TuesdaysJoin us for an evening of gentle movement and deep reflection! Our Gentle Vinyasa Yoga class with Lauren G Koch, starting at 6 PM, is the perfect precursor to meditation. This class helps to release tension from the body, allowing you to sit more comfortably and focus more deeply during meditation.
Following the yoga, we invite you to join our special Guided Meditation session from 7 PM to 7:30 PM, focused on balancing chakras. Each week will be a different chakra.
Location: 405 N Market St, Frederick, MD 21701
Entry: Yoga studio entrance is through the alley door on the left.
Why Try Guided Meditation? Especially if you're a beginner or think you "can't" meditate:
Structured Guidance: Helps you focus and reduces the stress of trying to quiet your mind on your own.
Enhanced Focus: Follow a specific path of thought to achieve deeper introspection and relaxation.
Community Experience: Share a peaceful space with others, which can enhance the energy and motivation.
Skill Building: Learn techniques that you can use at home to continue your practice.
Specific Outcomes: Each session targets different aspects of well-being—tonight we focus on grounding and stability via the root chakra.
Bonus: Each meditation session includes a journal prompt for further exploration of your inner landscape.
$12 for the yoga class https://soulauracah.com/products/vinyasa-flow
$10 for a transformative 30-minute meditation session https://soulauracah.com/products/meditation-class-1
Take a step towards inner peace and personal growth with us tonight. Looking forward to seeing you there!
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Event Venue & Nearby Stays
405 North Market Street, Frederick, MD, United States
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