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Feeling stressed, overwhelmed or anxious? Struggling to sleep, got too much on your plate or tired from holding up the World with your ever burdened shoulders? Pilates is a great way to manage stress through breath and movement and understanding the why behind the body's response to our environment can give you strategies to self help within your class and at home.
Life doesn't have to get you down when you know how to handle your own needs.
Join master Pilates Educator Katie Crane for an insightful, caring and compassionate approach to movement and mindfulness and leave feeling better than you through you could.
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Event Venue & Nearby Stays
Encore Pilates Darwin, 47-49 Stuart Hwy, Stuart Park NT 0820, Australia,Darwin, Northern Territory
Tickets
