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Our bodies are wrapped in a living network called fascia — a continuous, web-like lattice of connective tissue that envelopes every muscle, bone, nerve, vessel and organ. Fascia is not inert. It supports, stabilizes, conveys tension — it senses and responds. 
If your fascia gets tight — due to stress, grief, illness, overwork, or lack of deep rest — it can hold that tension physically and emotionally: restricting movement, limiting ease, and locking you into patterns of shallow energy and chronic strain. 
That’s where UNWIND comes in. Using slow, intentional fascial-release techniques — gentle holds, counter-rotation, mindful breath work — we invite your fascia to soften, rehydrate, and re-connect. Tension unwinds. Your nervous system:
• unclenches
• becomes able to rest
• begins to regulate
And for a moment, you get to release.
This is bodywork that hits deeper than the muscles. It speaks to the tissue that connects everything in you.
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Who This Is For
This hour is for anyone in need of a nervous-system reset, a safe place to land, or a path back to rest — whether you’re healing from illness, carrying grief, juggling too many demands, or simply feeling the weight of stillness lost.
No prior experience needed. No flexibility required. This is for the tired, the overextended — the human just trying to come back alive again.
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The Experience
• Gentle fascial holds and soft counter-rotations
• Deep, conscious breathing into release
• Restorative positions that allow your body to surrender and repair
Mats and supportive props are provided. Tea (hot/cold) and hot/cold towels offered to help you settle in.
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Logistics & Member Info
• Please arrive 5–10 minutes early so you have time to park, breathe, and arrive with presence.
• Guest passes are valid for this class.
• Interested in a membership or want to adjust your plan? Head to: https://lovelockhealingarts.com/memberships
• For parking info, directions, and downtown access, see: https://lovelockhealingarts.com/parking
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Event Venue & Nearby Stays
Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United States
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