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Unstuck: A women’s circle for releasing stress and reclaiming your power w/ Sarah StefanikWhen life feels too loud, and the pressure to do more keeps building, it’s easy to lose your connection to yourself.
You may feel stuck, exhausted, behind – unsure of where you're going, or how to get there.
It's easy to feel defeated and be hard on yourself. But understand this -You’re not broken – you're just overwhelmed.
This intimate 3-hour workshop is a space for women to pause, exhale, and come home to themselves.
Together in a serene, cozy setting, we’ll explore what’s really going on beneath the surface. We’ll look at your goals, your patterns, your stress responses — and how they might be clouding your clarity and dimming your brilliance. Through a blend of grounding breathwork, guided group discussion, guided EFT tapping (no experience necessary), and reflective journaling, you’ll begin to unravel the noise and reconnect to your truth.
By the end, you’ll feel lighter, clearer, and more connected to what you actually want – and how to begin moving toward it with courage and self-trust.
Allow yourself to let go of the pressure, return to clarity,and reconnect with what’s true.
How to prepare:
-Have a light meal prior
-Hydrate throughout the day
-Wear comfortable clothing
What to bring:
-Water
-Journal and pen
-An open mind
IMPORTANT ARRIVAL INSTRUCTIONS Please arrive between 5:15 pm and no later than 5:25pm as the main door locks and there will be NO one to let you in, so please allow travel time for weather and road construction. We are so sorry but we will be unable to accommodate late arrivals.
Location: Center for Sound & Ceremony 509 W Fayette Street
Suite #246
Full free parking lot
Look for the “509 Entrance” banner the main door.
Contact: [email protected] with any questions
All ticket sales are final
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Event Venue & Nearby Stays
Delavan Studios, 501 W Fayette St, Syracuse, NY 13204-2923, United States
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