Unstick Your Joints: A Resistance Band Mobility Reset

Mon Jan 05 2026 at 06:00 pm to 07:30 pm UTC-06:00

7555 Jackson Blvd, Forest Park, IL, United States, Illinois 60130 | Forest Park

Publisher/HostForest Park Public Library

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Unstick Your Joints: A Resistance Band Mobility Reset

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This is a hands-on, active class—with a lecture. We’ll teach the power of the resistance band with a simple full-body routine designed to restore joint range of motion, remove hip and shoulder stiffness, and improve posture.
Note: Participants should wear clothes they can move in.

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7555 Jackson Blvd, Forest Park, IL, United States, Illinois 60130

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