Name: Unplug & Unwind – How to Digitally Detox for Restful Nights
Start: 2025-03-27T17:30:00-04:00
End: 2025-03-27T18:30:00-04:00
Location: Longfellow Hotel

$Unplug & Unwind \u2013 How to Digitally Detox for Restful Nights$

Join Becca Silver from Loftie for an insightful conversation on rethinking sleep hygiene and embracing a digital detox.
About this Event

Join Becca Silver from Loftie for an insightful conversation on rethinking sleep hygiene and embracing a digital detox. Learn how making small changes – like reducing screen time before bed and creating a mindful evening routine – can lead to better, more restorative sleep.

Attendance is free, but it will be capped. So, please register for a ticket to attend.

Feel free to arrive early and grab a drink at our bar, Five of Clubs. The talk will start promptly at 5:30pm.

Note: this event is part of The Longfellow's Sleep Month programming. To learn more about other events and offerings, visit our website.