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Are you ready to elevate your yoga practice by exploring the world of arm balances? Whether you’re new to arm balances or looking to refine your technique and explore more complex transitions, this workshop is designed for you!In this playful and supportive environment, we will dive deep into the true essence of arm balances, focusing on the principles of balance and bone stacking rather than raw strength. You'll discover how the subtle shifts in weight and alignment can unlock poses that once seemed impossible. And most importantly getting aware of limitations you probably have set yourself for your own capable body!
Through a series of carefully crafted exercises and sequences, you’ll learn how to:
-Identify and establish your unique balance points.
-Master the art of bone stacking to create a solid foundation.
-Approach arm balances with curiosity and playfulness, reducing fear and building confidence.
-Transition smoothly between arm balances, incorporating them seamlessly into your practice.
-Progress towards more complex and advanced arm balances.
-Whether you're a beginner curious about arm balances or an experienced yogi looking to deepen your practice, this workshop offers something for everyone. Come ready to explore, play, and surprise yourself with what you can achieve when your balance & belief takes over.
Let's flow together and discover the joy of balancing on your hands!
Package deal for both days: regular price 700 nok, Joy members 600 nok. Sign up for this first (Saturday/Arm Balance) workshop and send an e-mail to [email protected]
NB: don't mistake this for inversion workshop (upside-down poses).
About me :
Hi there! I'm Stine Brosche , the founder and previous owner of Joy Yoga, which I opened in 2015 after spending years teaching yoga full-time across various studios and gyms in Norway.
I could go on about all the places I’ve taught or how much I’ve taught, but what’s more meaningful to me is that I have a deep passion for yoga, both to practice and to share the practice.
My journey with yoga has seen me through so many phases of life—from being that clumsy beginner with little body awareness, to mastering very challenging poses, to navigating pregnancies, raising children, and weathering life’s ups and downs. Each stage has taught me something new, humbling and shaping me into the teacher I am today.
In my classes, I strive to keep the practice light, playful, and curious, while always honoring individuality.
My goal is to help others find joy in their own practice, no matter where they are on their journey.
I really am so exited to come back "home" to Joy and teach again, seeing hopefully some old and new faces♥️
Can't wait to see you all and move, breath, play and laugh together!
Sign up in Glofox App or here: https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/66bd980d5a5d35314f03ad04/schedule/1723701228790/book
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Event Venue & Nearby Stays
JOY Yoga, Gøteborggata 23, 0566 Oslo, Norge,Oslo, Norway
Tickets
