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Are you ready to restore your health and vitality—physically, mentally, emotionally, and spiritually?I’m thrilled to invite you to my upcoming class:
✨ Fasting & Feasting for Hormonal Health — Integrating Dr. Mindy Pelz’s Principles with Traditional Chinese Medicine (TCM)
As a certified practitioner in Dr. Mindy Pelz’s fasting methodology, I’ve seen firsthand how strategic fasting and intentional feasting can balance hormones, optimize metabolism, and boost mental clarity. In this class, I’ll be blending her groundbreaking work with the wisdom of TCM to help women reclaim balance at every stage of life.
We’ll explore:
The Core Principles of Dr. Mindy Pelz’s work — How different fasting windows affect hormones, metabolism, and energy
Feasting for Healing — Choosing nutrient-dense foods to replenish and support your body after fasting
Cycle-Synced Nutrition & Fasting — Adjusting eating and fasting patterns for perimenopause, menopause, and fertility
TCM Insights — Restoring balance in the body’s energy systems for emotional stability, mental clarity, and physical vitality
This class is perfect for women navigating:
Perimenopause or menopause symptoms like brain fog, weight gain, and depression
Hormonal imbalances, PCOS, or infertility
Emotional imbalance and chronic stress
Elevated Education of Northern Arizona at Moonshot at NACET (just outside Buffalo Park)
Sliding Scale: $50 – $75 (Proceeds benefit the Lindsey Watson Acupuncture Scholarship)
Follow ticket link to reserve your spot today!!
Can’t make it in person?
You can now take this class from the comfort of your home with my on-demand electronic version.
Purchase online class here:
https://checkout.square.site/merchant/B7NX1DAVCSN16/checkout/YMKTRA5QFHC5E53MIYOEOUFX
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Event Venue & Nearby Stays
2201 N. Gemini Drive, Flagstaff AZ 86004, 2201 N Gemini Dr, Flagstaff, AZ 86001-1637, United States
Tickets
