About this Event
Join us for an engaging and informative session designed to help you enhance your overall well-being through better rest. In this session, we'll explore evidence-based strategies for improving sleep quality, dispel common myths, and share practical habits you can begin using immediately. Whether you're looking to increase daytime energy, improve focus, or simply establish a healthier nighttime routine, this session offers valuable guidance.
Enjoy complimentary lunch while gaining insights that support a more restful, productive you!
What We'll Learn:
- Why do we sleep?
- Importance of Cortisol
- Effects of Sleep Deprivation
- Sleep Cycle
- Sleep and Mental Health
- Sleep and Physical Exercise
Important Notes:
- Limited spots are available
*Terms & Conditions: Tickets are non-transferable and may only be used once per event. Failure to comply may result in the loss of Elevate by Longfellow membership status.
Event Venue & Nearby Stays
951 Mariners Island Blvd, 951 Mariners Island Blvd, San Mateo, United States
USD 0.00
