Discover the foundation of strength and
About this Event
Free Strength + Pilates before workshop!
Bring a mat! Doors open at 9AM
Unlock Your Power: Pelvis Floor & Core Workshop
Discover the foundation of strength and wellness! Join us for an empowering event focused on the essential connection between the pelvis, pelvic floor, and core. Whether you’re looking to improve posture, reduce discomfort, or enhance physical performance, this workshop will provide you with the tools to build a stronger, healthier you.
What you’ll learn:
• The anatomy and function of your pelvis and pelvic floor
• Core strengthening techniques for everyday life
• How to improve posture, balance, and stability
• Simple exercises to release tension and increase flexibility
Why attend?
• Boost energy and reduce chronic pain
• Enhance athletic performance and mobility
• Promote better digestion and pelvic health
• Support mental well-being through mindful movement
Event Venue & Nearby Stays
715 Texas 243, Canton, TX, USA, United States
USD 0.00
