Unlock Your Inner Power: Mastering Your Menstrual Cycle

Unlock Your Inner Power: Mastering Your Menstrual Cycle

Join Maika Manring, Women's Hormone Health Specialist and F45 Queen Anne Member (6:30am) for deep dive into the world of women’s health in this transformative workshop designed to empower you with knowledge and tools to optimize your wellbeing. Whether you’re dealing with menstrual mysteries or navigating the waves of menopause, this session is your gateway to awareness and action.

Workshop Highlights:

• Demystifying Your Cycle: Learn why your menstrual cycle is a crucial indicator of your overall health—your body's own built-in feedback system.
• Hormonal Harmony: Decode the roles of key hormones and explore the four distinct phases of your menstrual cycle.
• Cyclical Living Blueprint: Gain insights into aligning your lifestyle with your cycle for peak mental, physical, and emotional health.
• Navigating Challenges: Address common hormonal hurdles, from PCOS to menopause, and strategies to manage them effectively.
• Superpower Strategies: Uncover the five essential keys to unlocking and embracing your hormonal superpowers.

Bring friends, sisters, daughters, mothers. This workshop is for menstruators, individuals approaching menopause or anyone looking to support their loved ones through these transitions. There will be time for Q&A.

Event Venue & Nearby Stays

F45 Training Queen Anne, 2221 Queen Anne Avenue North, Seattle, United States