About this Event
Join Functional Nutrition Practitioner Melissa McLane, Board Certified Functional Nutrition Practitioner of Life Wellness Lab, and Dr David Joshua David, ND, Hormone Replacement Therapy and Thyroid Specialist for a practical, workplace‑friendly Lunch & Learn on everyday wellness. We’ll explore simple, sustainable habits for steady energy, clearer focus, better sleep, and resilience to stress, plus how hormones and metabolism play a behind‑the‑scenes role. You'll walk away with a framework for understanding what your body may be signaling and when to dig deeper.
You will learn:
· Recognize how hormones and metabolism influence energy and focus
· Spot common patterns like stress and nutrient gaps
· Use simple food swaps and movement breaks to feel better during the workday
· Why looking beyond symptoms can support sustainable results (including healthy weight management)
· When it makes sense to consider further testing or professional guidance
We’ll stay afterwards for a short Q&A, and you’ll also have the option to book a consult if you’d like to privately talk about your health condition and take a deeper dive. In this consult, we can review any current labs you might have.
About the speaker:
As the founder of Life Wellness Lab, Melissa McLane leads a team of health and wellness experts who are committed to helping individuals achieve their optimal health. Melissa's approach centers on empowering her clients to take charge of their health and improve their lives, which has a ripple effect on their emotional and mental well-being. Her coaching style is straightforward and clear, offering her clients knowledge and education on adopting healthier habits and understanding the benefits of doing so. Through her leadership, Melissa brings a wealth of experience as a seasoned entrepreneur and certified health and nutritionist coach. Her passion for helping others is evident in her commitment to providing the tools her clients need to thrive.
Dr. Joshua David was raised in the Pacific Northwest and brings over 25 years of medical experience to his practice. Over the years, he has developed deep expertise in hormone optimization, injury recovery, and aesthetic medicine. His training includes advanced therapies and procedures that support both how patients feel and how they look. He is uniquely trained in both naturopathic and conventional medical approaches. This allows him to take a more holistic, personalized approach to care, blending root-cause thinking with modern tools and treatments.
Event Venue & Nearby Stays
coLAB, 427 Mendocino Avenue, Santa Rosa, United States
USD 0.00 to USD 17.85
