Name: Unlock Your Body (3-Class Series) - Release Tension in Your Neck, Core, & Hips in studio
Start: 2026-01-08T18:00:00-05:00
End: 2026-01-08T19:30:00-05:00
Location: 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502

Unlock Your Body (3-Class Series) - Release Tension in Your Neck, Core, & Hips in studio

A 3-part workshop series to unwind physical and emotional bracing patterns that keep us stuck in pain and tension. This appointment is for booking all 3 sessions in the series and includes a discount. Space is limited. Led by Joseph Foright (MS, CSCS, Holistic Movement Specialist) - in the Studio
FORMAT:
- 3 Sessions × 90 minutes each
- Attend as stand-alone classes or as a full progressive series
- Each session blends education, embodied practices, and reflection