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A 3-part workshop series to unwind physical and emotional bracing patterns that keep us stuck in pain and tension. This appointment is for booking all 3 sessions in the series and includes a discount. Space is limited. Led by Joseph Foright (MS, CSCS, Holistic Movement Specialist) - in the StudioFORMAT:
- 3 Sessions × 90 minutes each
- Attend as stand-alone classes or as a full progressive series
- Each session blends education, embodied practices, and reflection
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309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502
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