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Look and feel your best without the overwhelm and frustration of a rigid diet. Through a combination of instruction and non-judgmental group engagement, you will build a toolbox and the knowledge to take control of your own health. This class meets on Wednesdays, 6:15-7 pm, September 3 to October 15 (Skip dates on September 24 and October 1).
Session 1 - The Success Mindset
Session 2 - Nutrition 101
Session 3 - Fat-Burning Secrets
Session 4 - #1 Metabolism-Booster: Optimal Digestion
Session 5 - Emotional Eating
Session 6 - Unlock Your Best Health-Body Chemistry is Key
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Event Venue & Nearby Stays
6125 Montrose Rd, Rockville, MD, United States, Maryland 20852
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