Unlock the skills to manage emotions with our1day workshop in Richmond, VA

Thu, 22 May, 2025 at 09:00 am to Mon, 22 Dec, 2025 at 05:00 pm UTC-04:00

HQ - Richmond Boulders Business Park | Richmond

Academy for Pros
Publisher/HostAcademy for Pros
Unlock the skills to manage emotions with our1day workshop in Richmond, VA
Advertisement
This workshop will equip you with tools to understand, manage and apply emotional intelligence in personal and professional life.
About this Event

Certificate: Course Completion Certificate | Duration: 8 Hours

Delivery Mode: In-house/ Classroom / Online

Language: English | Credits: 8

Snacks, beverages, and lunch will be provided during the session.
Course Overview
Emotional Intelligence (EI) is the capacity to recognize, understand, and manage one’s emotions, while also being aware of and influencing the emotions of others. Although the foundational concepts have existed since the early 20th century, the term was popularized by Wayne Payne in 1985.
This interactive workshop empowers participants to enhance self-awareness and self-management. Developing these core EI competencies can positively impact both professional performance and personal relationships.


Key Takeaways:

  • Understand the Emotional Intelligence competency framework.
  • Evaluate your current level of emotional intelligence.
  • Apply techniques to maintain a high level of positivity and energy.
  • Handle high-pressure situations and maintain high standards.
  • Cultivate emotional resilience and maturity.
  • Take responsibility for emotions and avoid blame or complaints.
  • Apply emotional intelligence strategies in the workplace.
  • Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
    Course Inclusions :
  • Comprehensive Course Manual
  • Presentation Slides

Note: No exam is required to complete this course.
Target Audience: This course is ideal for anyone interested in improving their emotional intelligence skills, regardless of profession or experience level.
©2025 Academy for Pros. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.



Event Photos
Event Photos

Investing in Emotional Intelligence training for your team can significantly enhance collaboration, leadership, and overall workplace culture. This workshop will equip your employees with practical tools to manage emotions, communicate with empathy, and navigate challenges with resilience. As a result, you'll see stronger teamwork, improved client interactions, reduced conflicts, and a more engaged, productive workforce—making it a smart, future-focused investment for your organization’s growth and success.

[email protected] | [email protected]


Agenda
Introduction to Emotional Intelligence

Info: ● Self-Management
● Self-Awareness
● Self-Regulation
● Self-Motivation
● Empathy


Core EI Skills

Info: ● Accurate Emotional Perception
● Using Emotions to Enhance Thought
● Understanding Emotional Signals
● Emotional Management


Verbal Communication

Info: ● Active Listening
● Effective Questioning
● Communicating with Authenticity


Non-Verbal Communication

Info: ● Interpreting Body Language
● Emotional Cues in Communication
● The Power of Delivery


Social Awareness & Responsibility

Info: ● Benefits of EI
● Expressing Emotions Effectively


Emotional Regulation Techniques

Info: ● Perspective Shifting
● Self-Awareness Tools
● Healthy Compromise


Building Emotional Control

Info: ● Coping Strategies
● Relaxation Methods
● Integrating Techniques


Workplace Applications (Part I)

Info: ● Managing Emotions at Work
● Constructive Conflict Resolution
● EI in Professional Interactions


Workplace Applications (Part II)

Info: ● Optimism vs. Pessimism
● Finding Emotional Balance


Making a Lasting Impact

Info: ● First Impressions
● Situational Assessment
● Assertiveness with Respect


Conclusion & Reflection

Info: ● Inspirational Insights
● Summary of Key Learnings
● Personal Action Plans and Feedback


Advertisement

Event Venue & Nearby Stays

HQ - Richmond Boulders Business Park, 7400 Beaufont Springs Drive #Suite 300, Richmond, United States

Tickets

USD 618.81 to USD 826.21

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Richmond

Whitechapel with Bodysnatcher, AngelMaker and Disembodied Tyrant
Tue, 09 Dec at 12:00 am Whitechapel with Bodysnatcher, AngelMaker and Disembodied Tyrant

The National - Richmond

Food Protection Manager Certification - Richmond
Tue, 09 Dec at 09:00 am Food Protection Manager Certification - Richmond

Commonwealth Autism

Open House
Tue, 09 Dec at 10:00 am Open House

5716 Monument Avenue, Richmond, VA, United States, Virginia 23226

Storytime at the Memorial:  Holiday Stories During War Time
Tue, 09 Dec at 10:30 am Storytime at the Memorial: Holiday Stories During War Time

621 S. Belvidere Street, Richmond, VA, United States, Virginia 23220

VMFA Shop Holiday Bazaar
Tue, 09 Dec at 11:30 am VMFA Shop Holiday Bazaar

200 N Arthur Ashe Blvd, Richmond, VA, United States, Virginia 23220

VCOPPA: Critical Issues Symposium
Tue, 09 Dec at 12:00 pm VCOPPA: Critical Issues Symposium

Truist Place

Tacky Time of Year Happy Hour
Tue, 09 Dec at 04:00 pm Tacky Time of Year Happy Hour

11501 Busy Street, Richmond, VA

Mother Oak Circle Anti-Networking Networking Happy Hour + Fundraiser
Tue, 09 Dec at 05:30 pm Mother Oak Circle Anti-Networking Networking Happy Hour + Fundraiser

Quirk Hotel Richmond

THE BOP CATS
Tue, 09 Dec at 06:00 pm THE BOP CATS

3108 West Cary Street, Richmond, VA, United States, Virginia 23221

Richmond District Holiday Party
Tue, 09 Dec at 06:00 pm Richmond District Holiday Party

Visual Arts Center of Richmond

VACE Members Meeting & Happy Hour
Tue, 09 Dec at 06:00 pm VACE Members Meeting & Happy Hour

800 E Canal St

Art Of The Cocktail Holiday Demonstration & Tastings
Tue, 09 Dec at 06:00 pm Art Of The Cocktail Holiday Demonstration & Tastings

Virago Spirits

Richmond is Happening!

Never miss your favorite happenings again!

Explore Richmond Events