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A weekend dedicated to sleep? Read on.....The challenges to maintaining good health and high levels of wellbeing are considerable in our modern day lives, with the 24h society and social media activity competing for our attention and energy, societal pressure to effortlessly balance home and work life, as well as finding time to eat well, exercise, and spend quality time with our loved ones.
More than ever, people are looking for ways to work and live in harmony with their bodies, rather than working against them.
As with eating and drinking, sleep is fundamental to our health and wellbeing.
Changes to the amount and quality of our sleep can have a powerful impact on our mood and emotional state, our behaviours and performance in all areas of our waking life, and is often overlooked as a possible contributor to poor levels of well-being.
Are you ready to reclaim your nights and rejuvenate your days?
Join us for an immersive two-day workshop dedicated to enhancing your sleep and overall well-being.
https://www.aweeretreat.scot/sleep-weekend
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Event Venue & Nearby Stays
Unit 2, 4 School Brae, EH45 8AT Peebles, United Kingdom, 4 School Brae, Peebles, EH45 8, United Kingdom,Peebles
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