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Unlock The Power of Rest: A Workshop for Mind & BodyDiscover the Science of Rest.
Join us to explore:
- Effective Rest Techniques: beyond sleep, what are the most impactful ways to rest?
- Learn the seven different types of rest, and practical strategies to incorporate rest into your busy life.
- Reset Your Stress Response: create a simple yet powerful prompt to calm your stress response, allowing your body to embrace relaxation.
- Overcoming Fatigue: identify and challenge beliefs that lead to burnout, enabling you to switch off and prioritise recovery at the end of each day.
Don't miss this opportunity to prioritise your well-being and unlock your full potential.
🗓 Tuesdays x 2 30 April and 27 August
⏰ 6:00pm - 7:00pm
📍 Casuarina Library Community Room
17 Bradshaw Terrace, Casuarina
❇ Only $10 per session!
⚠ Bookings essential!
Instructor: Maria, Movement and Mindset Coaching
📞 0427 997 642
📧 [email protected]
Find more information on Healthy Darwin:
📞 08 8930 0300
📧 [email protected]
🌐 www.darwin.nt.gov.au/community/programs/healthy-darwin
This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.
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Event Venue & Nearby Stays
Casuarina Library, 17 Bradshaw Terrace, 17 Bradshaw Ter, Casuarina NT 0810, Australia,Darwin, Northern Territory
