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ITwo years ago, I completed my 200hr Soma Flow Yoga Teacher training with Elizabeth Ruff and opened Bea You Yoga Studio in Lewiston, Idaho. One of my dreams was to bring practitioners from around to come to the Valley and share their gifts and expertise! Now, Elizabeth is coming to BYY to teach our community! This upcoming workshop is fantastic for those who are looking for more anatomical detail, has curious “why’s” for the energy of poses, and who wants to become a skilled lifetime mover. If you are feeling called to dive deeper into what yoga is and your own practice, or you’re a yoga teacher now, or curious about becoming Yoga teacher, this is the PERFECT opportunity to both refine your skills and deepen your practice.
Sunday, September 14th
For teachers, receive up-to 6 CEUs
Choose from three sessions, or come to all with a special offer and lunch included!
Session 1- The Secret Power of your Deep Core: Unlock a profound conversation with the innate wisdom of your deep core, helping you to stay clear in your values, resourced in your actions and awaked to your untapped energy resources. Using visual aids, hands on palpation, myofascial release and unconventional functional movements, this workshop will take you on a journey of the physical, energetic and emotional planes that collaborate to create and ignite your deep core.
9:00 AM - 11:30 AM
$65
Session 2- Upside Down, Inside Out: Understand the fundamentals of yoga inversions & back bends (and variations!): handstand, shoulderstand, forearm balance, handstand, camel, bow and wheel. Through anatomy breakdowns, intentional sequencing and working safely in duo’s and trio’s, you will leave with a clear path showing you the benefits, contraindications and short-cut techniques to slice through your own fear and self doubt, and crack your heart open like you never thought possible.
12:30 PM - 3:00 PM
$65
Session 3: After deep diving through your core and heart, you will learn 3 profound breath work techniques that you can use as medicine for your nervous system, anxiety, stress, insomnia and digestion. It is traditional and effective to use pranayama (breath) to balance the rhythms of your energy body after backbends and inversions! This practice is the cherry-on-the-sundae of your journey today or come to experience a powerful breathwork practice.
3:15 PM - 4:15PM
$25
Special Offer:
Purchase all three sessions:
-$140 ($15 savings!) PLUS... lunch included! (Build your own nourish bowl and choice of cold brew or matcha from Mālamas. Lunch also included for those who purchase session 1 and session 2 only.)
Are you a student at Bea You Yoga?
(Holds an active class pass or membership)
Receive $5 off each session with
discount code “STUDENT”
*Discounts cannot be combined
Head over to BeaYouYoga.PunchPass.com
to save your spot(s)!
Can’t wait to see you inside the HIVE 🐝
Bea
Meet Elizabeth
A seasoned yoga teacher and bodywork practitioner dedicated to helping others experience lasting relief from pain and greater joy in life. With a background in natural resources and Peace Corps experience, Elizabeth holds numerous certifications, including E-RYT 500, Advanced Soma Practitioner, and Cranial Sacral therapy.
As a teacher and practitioner, Elizabeth, specializes in fascial anatomy, functional movement, and pelvic health. She also leads yoga teacher trainings, CEU bodywork classes, and provides mentorship to bodywork practitioners.
Based in Sandpoint, ID, with occasional visits to Bellingham, WA, Elizabeth is passionate about empowering others through holistic healing and somatic movement.
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Event Venue & Nearby Stays
313 D St. Ste. 200, Lewiston, ID, United States
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