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January Series Special- Unlock the HipsWhether you are brand new to yoga or an experienced yoga student (or teacher), there's a lot of benefit to gain from this class.
In this gentle somatic movement practice, you'll release tension built up in the hips and repattern muscle function for more mobility and ease.
Unlocking the hips can also help:
Release stored emotions
Heal the inner child
Improve self-worth
Increase your creativity
Somatic Yoga is different from a regular yoga class. The pace is slower and more connected to embodiment through breath with guidance to assist your internal awareness. Specialized practices that focus on the polyvagal approach of nervous system regulation are used throughout the class, along with somatic based movement. You won't find stretching or strenuous activities.
If you are one of the many who have experienced a love/hate relationship with yoga, have found it creates more physical pain in your body, or struggle with the stillness within the practice, you may find more benefit from Somatic Yoga Therapy with the core focus of nervous system regulation. It teaches you to feel safe in your body again and releases the notion of alignment and recognizes the importance of your own bodily awareness and feeling. Less static poses and more movement within the practice allows you to move in the ways your body is craving rather than forcing alignment and stillness. With somatic reset techniques, you'll find relief from chronic tension from holding patterns, releasing the emotions stored in the muscles.
Who can benefit from Somatic Yoga?
Aside from everyone, those with anxiety, depression, (C)PTSD, a history of trauma, patterns of dissociation and dysregulation, and anyone looking for a way to get comfortable in their own body again.
Come give it a try! You might end up more relaxed, less stressed and feeling better! ;)
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Event Venue & Nearby Stays
4317 Arendell St, Morehead City, NC, United States, North Carolina 28557
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