Advertisement
A condensed 4 hour practice of my longer program, Healing Through the Chakras. We’ll explore the basics of the chakra system and how we can use this ancient wisdom to better understand our selves and our healing journey. I really want to make it feel like you are on a mini retreat, with a focus on practice and experience, so that you leave feeling balanced and restored.
Over the afternoon we’ll explore:
- Grounding, connection and our root to safety.
- Creativity, flow and intuition
- Personal drivers and sense of self
- Hurt, forgiveness and openness
- Clear and true communication and expression
- How to gain clarity and listen for wisdom
- And an understanding of where we are and how to move forward
There are no prerequisites for this practices, all are invited, however it would suit people with some yoga expereince as it is not designed explicitly for beginners.
This program was originally indented as a flow on from Embodiment, so would suit those of you that have taken Embodiment with me and looking to expand on that practice.
It would also suit those of you that have practice Yoga with me over the years in studio classes and looking to re-invigorate; or those of you with yoga experience from else where.
If you are new to yoga, you may join if you are comfortable to ‘go with the flow’ as they say; if you are looking for something that supports a beginners expereince, you might look below at Embodiment or Yoga to Heal and Restore.
The afternoon will incorporate education and information around the Chakras. As well as guided yoga practices, including movements and flow, breathwork, meditations, chanting, relaxation, and time to journal and reflect on the experiences.
I will also provide leaning resources and recordings to support a home practice and further exploration of the Chakras. And at some point we’ll take a wee break to share a cuppa and a snack!
Investment - $121
Includes 4 hours of education and practice, resources and recordings to support a continued home practice and light refreshments.
email Sarah to enquire and enrol:
[email protected]
Advertisement
Event Venue & Nearby Stays
Warehouse Wonderland, 110 Gleadow St, Invermay TAS 7248, Australia,Invermay, Tasmania, Australia, Launceston
