Unleash Your Joy Workshop and Sip + Mingle

Join for Unleash Your Joy: an evening of genuine connection, learning how to use joy as an antidote to stress, and enjoying sips and snacks.

You'll also enjoy sips and snacks at in downtown Vancouver and go home with an incredible $100+ value wellness goodie bag! Leave feeling refreshed, energized, and clear on how to easily unlock more joy in your work and life.

Get free access to the workshop! She Summits members with an in-person pass receive complimentary access to one And-Co workshop per calendar year. Contact us for your promo code! Learn more about becoming a member.

Arrive at And-Co Offices, connect with the other guests, and enjoy sips and snacks from local providers.

She Summits Co-Founders (Certified Mindset Coach) and (Certified Life and Leadership Coach) will lead you through an interactive workshop on the Unleash Your Joy: Using Joy as an Antidote to Burnout..

How can we use joy as an antidote to burnout and a building block of wellbeing?

Joy is one of our most powerful emotions. It can lower anxiety, decrease stress, promote heart health, lessen pain, and increase productivity. Joy is an emotional response that is vital to our wellbeing, cognitive functioning, and our performance.

Joy is also contagious and that’s why it can be so powerful in community - it’s a force multiplier that creates positive ripple effects to the people around you.

One of the top amplifiers of burnout is feeling a lack of control. Creating joy is within your control and we’re going to show you how.

You will walk away from this workshop with:

• Understanding of the proven physical and mental health benefits of joy
• Tools to remove what blocks you from experiencing joy and prioritizing self-care
• Ability to tap into what uniquely brings you joy so you can reap the health benefits
• A joy toolbox and an action plan to realistically implement small and big moments of joy into daily life

We'll close with time to sip, mingle, and of course connect!

You'll leave feeling...

• Empowered
• Rejuvenated and with energy to face the week
• Capable of reducing stress
• Less alone and connected with yourself and like-minded women

• Unleash Your Joy Workshop
• Facilitated connection with like-minded women
• Light alcohol-free drinks and appetizers
• $100+ value goodie bag

Get free access to the workshop! She Summits members with an in-person pass receive complimentary access to one And-Co workshop per calendar year. Contact us for your promo code! Learn more about becoming a member.

She Summits is the ultimate resource and community platform for women’s personal growth and wellbeing.

We help you go from depleted and stressed to rejuvenated, confident, and resilient through the power of joy, play, and connection.

Join the 500 members in the She Summits community. Learn how to reduce stress and thrive in your work and life using the power of joy, play, and connection. Get access to empowering in-person and virtual events, wellness challenges, nature walks, personal growth workshops, a supportive community, and more.

Bring She Summits to your workplace and supercharge your company’s performance. We help companies bring the power of human connection and care to their teams, fuelling collaboration, improving employee engagement and retention, and increasing productivity and profitability.

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And-Co is a bespoke professional hub for small businesses, established enterprises, and corporate satellite teams that value people and culture. With wellness, sustainability, and design at our core, we’ve reimagined the traditional relationship between life and work.

Event Venue & Nearby Stays

And-Co Offices, 1575 West Georgia Street, Vancouver, Canada