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Get ready to unleash your energy and learn how to master the art of bandhas with Sarah Moore in person!Embark on a transformative journey into the powerful realm of bandhas—energetic centers within your body waiting to be awakened. Join us for a 2.5-hour workshop and dive deep into the art of Mula Bandha, Jalajala Bandha, and Undiyana Bandha. Each of these bandhas holds the key to enhancing your energy flow, strength, and flexibility. ��
What to Expect:
Unlock and Align: Discover the secrets to unlocking and aligning these crucial energy points. Optimize Your Practice: Learn how to use bandhas to optimize your Asana practice, creating a seamless flow of energy that revitalizes both body and mind. Elevate Your Practice: Experience improved posture, mental clarity, balance, and focus as you harness the power of bandhas to elevate your practice to new heights. ��
Please Note: This workshop is not suitable for pregnant women or individuals with specific health concerns. Contact us for more information on prerequisites and modifications.
About Sarah Moore: With 17 years of teaching experience, Sarah Moore excels at guiding yoga practitioners to deepen their practice and understanding of yoga's subtle benefits. Her expertise in alignment and her refined techniques help students cultivate inner awareness and enhance their overall practice.
Sarah's bandha workshops start with simple movements and alignments, progressing to more complex structures. By focusing on these energy points, Sarah helps students harness and transfer energy throughout the body, enriching their yoga experience. ��
Join us and elevate your practice through dynamic asana and movement exploration. Unleash your full energetic potential with Sarah! �
Date: September 21, 2024� -2pm-4.30pm
Time: 90 minutes � Location: Soul Agenda Yoga & Pilates, 383 Darling Street, Balmain 2041 �
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Event Venue & Nearby Stays
383 Darling Street,Balmain,2041,AU, 383 Darling St, Balmain NSW 2041, Australia,Sydney, Australia
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