Advertisement
Give yourself a weekend of rest, release and the opportunity to create connection with yourself and others.Over two nights and three days you will immerse yourself in the beautiful surrounds of Heartspace Retreat, just 50 minutes from Canberra in the stunning Yass Valley.
Your weekend program will be designed for you to leave behind the stress and tension of your busy lifestyle, exploring new ways to find quiet, and support deep rest.
Using the teachings of yoga and creative approaches to wellness, you will supported by restorative music of the Harp to explore how it feels to relax and support your body to release tension. We will move through sequences drawing on Hatha Yoga, Yin Yoga and Restorative Yoga teachings to find stillness through movement, connect with our bodies and move energy around our body, nourishing ourselves deeply. The Harps will soothe your spirit as we move into rest and stillness bringing you gently into the present moment.
Embrace the season of growth and new beginnings. Just as nature blooms in Spring, we too can grow and create new habits as we move into the warmth and light of Summertime. Taking the time to release deeply through restorative and Yin yoga practices, we will nourish ourselves and mindfully step forward into a season of growth.
Our yoga practices will be complimented by the sounds of the Harp, and we will dive deeper into our experience with workshops to tap into our musical and creative side. Harp Yoga is deeply soothing, with the sounds and the vibrations of the Harp taking us on a wonderful journey, uplifting mind and spirit.
We will explore our current wellness and take time to reflect on current habits. Every habit has been created to meet a need, however over time your needs will change and it's important to take stock and check if your habits continue to support you. Changing deep rooted habits can be difficult, but not impossible and we will work through steps to making lasting changes. Before we create new habits to support our wellness, we need to make space and release what no longer serves us. We will pause to assess our current habits and learn about the different elements of wellness that can be used to support holistic wellbeing in a supportive environment.
Over 3 days, you will reacquaint your body, mind and spirit with rest and relaxation and set intentions to develop new habits to bring about lasting change and wellness. This will be complemented by nutritious organic food, creative practices and time for you to replenish.
Retreat package inclusions
A three day immersive retreat, with everything that you need to nourish your body, mind and spirit:
• Yin Yoga, Restorative Yoga and gentle Hatha Yoga practices, including two Harp Yoga sessions
• Meditation and reflection sessions
• workshops in the Harp, wellness and mindful cooking
• all meals are included with a seasonal vegetarian and gluten free menu prepared by a chef from organic and locally sourced produce,
• organic snacks and teas,
• accommodation in shared rooms (two per room or private) with shared bathrooms in the mudbrick homestead with cosy king single beds, organic bamboo sheets and towels, and organic bath products, and
• use of the stunning purpose built yoga room with all the props needed to support your rest and release.
Pricing
Single Twin Share: $995
Single Private Room: $1450
Book with a friend: $1890 just $945 each
Secure your space today with a $200 deposit, with the balance due in October.
Advertisement
Event Venue & Nearby Stays
Heartspace Retreat, Rosalind Grove, 1300 Yass River Rd, Yass River NSW 2582, Australia, Yass
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
