Unique blends of Yoga Nidra, Guided Meditation, Mindfulness & Sound

🌿Find Your Calm at these Weekly Sessions🌿

Step into our yoga studio in Preston on Stour, Stratford Upon Avon, where the energy feels like a warm hug welcoming you home. These sessions are unique blends of Yoga Nidra, a type of guided meditation. This is where your journey to inner peace begins. I will then gradually introduce a variety of sound such as the 110hz and 111hz frequency tubes that send their healing vibrations around the room🧘‍♀️✨

If you're looking for a sanctuary away from the chaos and stresses of everyday life then join me for this hour of calm.

🕒 Weekly Sessions: Immerse yourself in an hour of tranquility with small friendly classes

🎶 Soothing Sounds: Let the gentle rhythms guide you to a state of inner peace

✨ Join Our Community: Connect with like-minded individuals and experience the power of these sessions at this beautiful studio where the energy feels like a big hug as soon as you walk through the door.

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- yoga mat or something to lie on for comfort

- 2 x bed pillows or cushions (for your head and beneath your knees so that your lower back can really relax)

- 1 x eye pillow or light scarf to cover your eyes

- 1 or 2 blankets - or something to cover yourself as your body temperature will drop as you relax

People coming along to these sessions often comment on feeling like they're coming for a sleepover with everything they bring but everyone is the same so don't worry. What's most important for these sessions is that you're comfortable when you lay down for an hour. Just wear what you are most comfortable in, some people come along in leggings and others in jeans.

Also there are no shoes in the studio so you may want to bring some socks!

The postcode for the yoga studio is CV37 8NG.

If you know the shop and cafe in Preston on Stour then the studio is next door to that ...heading out of Stratford on the Shipston Road it is the turning on the right about halfway between Stratford and Alderminster by the Alscot Estate. You should see the long brick wall of the Alscot Estate and the turning to Preston is at the end of the brick wall. When you turn into Preston Lane, follow the road for a short way and then over the little bridge and round the bend towards the right. The first thing you will see on the right is the village hall. There is a cut out for village hall parking there and the driveway to the studio is next to the cut out (there is a small wooden sign at the entrance to the driveway)...it is quite a narrow drive but there is parking at the rear and the entrance to the yoga studio where we will be is at the rear. Some people also park on the road as it is not a main road that is a cut through to anywhere so this is fine.

**Important : Please do not use the Village Hall car parking area as this is strictly for village hall events and you are likely to get blocked in**

The photo below shows the entrance to the narrow drive that leads to the studio.

There is a free car park at the rear of the studio and the entrance to the yoga studio where we will be is also at the rear. It is quite a narrow driveway leading to the carpark so pull out wide before turning in! Some people also park on the road as it is not a main road that is a cut through to anywhere so this is fine.

**Important : Please do not use the Village Hall car parking area as this is strictly for village hall events and you are likely to get blocked in**

It starts at 6.30pm but I am always there early so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start.

If you have any questions at all just give me a call on 01789 608378 otherwise I hope to see you soon!

Event Venue & Nearby Stays

Old School Yoga Studio, Preston Lane, Stratford-upon-Avon, United Kingdom