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In this meetup we will be using evidence-based resources from the Centre for Clinical Interventions (CCI), to examinine the important difference between worry and problem solving. Then, with better awareness of our mental process, we can apply the tools and techniques that will be suggested for improved mental health.The information is pretty basic and accessible. We will get through it easy with time for sharing, discussions and possibly doing problem solving exercises.
You may benefit from bringing a journal or note book. This meetup is intended for personal empowerment and social support. It should not be used in place of seeing a mental health professional.
Please bring a 5 dollar donation for room hire costs.
Please also keep your rsvp current.
Fine to arrive late.
Parking is free on sundays
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Event Venue & Nearby Stays
Earthwise Community, 315 Bagot Rd Subiaco,Perth,WA,Australia