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UNDRDOG Strongest 2025 🏋️ Whether you’re in it to win it, or just want to come down and watch, this event is not to be missed!
Book here ➡️ https://www.undrdog.co.uk/undrdog-events
Event details ⬇️
Category - Women's Beginners:
Truck Pull - Empty
Loading Race - Sandbag 30kg, 40kg, 50kg
Overhead Medley - Keg 25kg, Log 35kg, Monster Dumbbell 25kg, Atlas Stone 30kg
Static Hold - 60kg
Stone Over Yoke - 60kg
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Category - Women's Novice:
Truck Pull - 100kg
Loading Race - Sandbag 40kg, 50kg, 60kg
Overhead Medley - Keg 35kg, Log 45kg, Monster Dumbbell 30kg, Atlas Stone 40kg
Static Hold - 70kg
Stone Over Yoke - 70kg
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Category - Women's Inters:
Truck Pull - 200kg
Loading Race - Sandbag 50kg, 60kg, 70kg
Overhead Medley - Keg 45kg, Log 55kg, Monster Dumbbell 35kg, Atlas Stone 50kg
Static Hold - 80kg
Stone Over Yoke - 80kg
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Category - Men's Beginners:
Truck Pull - 200kg
Loading Race - Sandbag 50kg, 60kg, 70kg
Overhead Medley - Keg 55kg, Log 80kg, Monster Dumbbell 50kg, Atlas Stone 50kg
Static Hold - 100kg
Stone Over Yoke - 80kg
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Category - Men's Novice:
Truck Pull - 300kg
Loading Race - Sandbag 60kg, 70kg, 80kg
Overhead Medley - Keg 65kg, Log 100kg, Monster Dumbbell 60kg, Atlas Stone 60kg
Static Hold - 115kg
Stone Over Yoke - 105kg
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Category - Men's Inters:
Truck Pull - 400kg
Loading Race - Sandbag 70kg, 80kg, 90kg
Overhead Medley - Keg 75kg, Log 120kg, Monster Dumbbell 70kg, Atlas Stone 80kg
Static Hold - 130kg
Stone Over Yoke - 115kg
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Rules for Strongman comp:
1. Truck Pull
🐺 Arm over arm with rope
🐺 Sat in tyre
🐺 Gloves allowed
🐺 15m pull
🐺 In the fastest time possible
2. Loading Race
🐺 Sandbags will be loaded over a 3 x yokes at 15m away
🐺 Yoke heights 5 foot, 4 ½ feet and 4 feet
🐺 In the fastest time possible
3. Overhead Medley
🐺 All items to be pressed above head at full lock out.
🐺 Wait for down signal before moving on
🐺 No grip shirts
🐺 No tacky
🐺 In the fastest time possible
4. Static Hold
🐺 50mm Axle bar to be held double over hand.
🐺 Bar will be deadlifted from the floor
🐺 Time will start when fully locked out
🐺 No straps
🐺 No holding on thighs
🐺 Chalk allowed
🐺 Longest time held wins
5. Stone over Yoke
🐺 Height 4ft for women – 4.5 ft for men
🐺 As many reps as possible in 60 secs
🐺 Tacky allowed
Free to watch. £40 to compete.
Once you've entered and paid, we will contact you to learn your category and t-shirt size.
Any questions, call us on 01842 683251.
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Event Venue & Nearby Stays
UNDRDOG Fitness, 2 Wimbledon Avenue, Brandon, Suffolk IP27 0NZ, Brandon, United Kingdom
Tickets