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Join Ashtanga teacher & bodyworker Megan Grandinetti and pelvic floor specialist + OT Leanne Markey for a workshop for men and women exploring the mystical, often misunderstood pelvic floor—the root of our spine, our movement, and often, our disconnection.🌀 Leanne brings clinical clarity: what the pelvic floor is, how to find it, how to use it with integrity, and how dysfunction often shows up in daily life.
🌀 Megan brings yogic and somatic integration: how to connect breath, movement, and pelvic awareness without gripping, forcing, or getting in your own way.
You’ll leave with:
— A clearer sense of your own body
— Practices for stability + ease
— Tools you can use in everyday life and on the mat
This is for anyone curious about how their body works and how to support it with wisdom and skill.
This event is limited to 12 participants. Beginners and longtime students are all welcome. Men and Women Welcome.
Register here: https://gymcatch.com/app/provider/6354/events/7898169
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Event Venue & Nearby Stays
153 S. Beaver St. , York, PA, United States, Pennsylvania 17401
Tickets
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