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Understanding the Nervous System: Fight, Flight, and Freeze Responses (And Fawn and Flock!)Discover the body's natural reactions to stress and trauma, including the fight, flight, freeze, fawn, and flock responses. Learn how these reactions can become dysregulated and explore how yoga can help restore balance. Understand and practice techniques to move out of a functional freeze state using yoga and breathing exercises.
*In-Studio & Zoom
*Investment: $30
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70 S Park Place, Painesville, OH, United States, Ohio 44077
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