About this Event
"Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must improve our understanding of the mind." – Venerable Geshe Kelsang Gyatso Rinpoche
We often say, "My mind, my mind," but if someone were to ask us, "What is your mind?" we would likely find it quite difficult to answer. Since happiness and suffering are states of mind, if we are to find the happiness we seek, an understanding of our mind is essential.
During this series of classes we will explore Buddhist insights into the nature, function and power of the mind, and gain practical meditative experience on the conventional nature of the mind. As we learn to navigate the intricacies of our mind, we'll gain the tools to foster lasting peace and happiness amidst life's turbulence.
Topics covered will include:
- What is the mind?
- How to meditate on the mind itself, and the insights this brings
- How the way things appear depends upon our mind
- How our own mental attitude determines whether a situation is good or bad
- How to cultivate new, positive ways of looking at our world
Everybody is welcome to attend these classes regardless of experience and you are welcome to join any week.
This course is also available in-person on:
Tuesday evenings with Gen Kelsang Rabka [CLICK HERE TO BOOK TUE]
Thursday mornings with Teacher Robert Reed [CLICK HERE TO BOOK THU]
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BOOK THE 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $43
or per class at the standard rate of $18 per person
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What to expect at a class:
- 10min, Introduction
- 15min, Breathing Meditation
- 35min, Teaching
- 15min, Guided Meditation on teaching topic
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Event Venue & Nearby Stays
Kadampa Meditation Centre Singapore, 10A Jalan Klapa, Singapore, Singapore
SGD 19.75 to SGD 45.30