About this Event
Understanding GLP-1s in Menopause: Nutrition, Strength Training, and Your Hormones Done Right
GLP-1 medications are everywhere, but for women in midlife, the real questions are:
Are they right for me?
How do they affect my hormones?
And how do I eat and train without losing muscle, energy, or confidence?
This educational workshop is designed specifically for women from perimenopause to post-menopause who want clear, honest answers without hype or fear-based messaging.
Join Karen Cerezo, menopause coach and strength specialist, and Merisa Martinez, Registered Dietitian Nutritionist, for a science-backed conversation about how GLP-1s interact with nutrition, hormones, strength training, and long-term health.
You’ll learn:
- A general understanding of what GLP-1 medications actually do
- How menopause hormones impact weight, muscle, and metabolism
- Whether GLP-1s may be the right tool for you
- Why strength training is essential while using GLP-1s
- How to eat properly on GLP-1s: protein, fiber, calories, and under-fueling risks
- How GLP-1s, nutrition, strength training, and HRT can work together
This is not a quick-fix weight loss talk. It’s an education-first workshop for women who want to feel strong, fueled, and informed now and long term.
📍 Chandler Creek Pool House
🗓 Saturday, February 21
⏰ 11:00–12:30 PM
This workshop is for you if you:
- Are considering GLP-1 medications
- Are currently on a GLP-1 and want to do it right
- Want to protect muscle, metabolism, and hormones in midlife
- Are tired of confusing or conflicting advice
Event Venue & Nearby Stays
Chandler Creek Park, Pool House, Round Rock, United States
USD 23.18
