About this Event
Understanding Fitness For Your Wellness
Come join me at Saha Wellness Center for an enlightening workshop focused on fitness and wellness. Whether you're a seasoned gym-goer or just starting your fitness journey, this event is perfect for any lady looking to improve their overall well-being. We will journal then discuss the 5 components of fitness, and mental health benefits of staying active. Followed by a yoga flow stretch session.
Don't miss out on this opportunity to learn how fitness can positively impact your life!
Bring your mat, journal and pen/pencil!
Can't wait to see you there ladies!
Event Venue & Nearby Stays
Saha Wellness Center, 1609 South East Street, Indianapolis, United States
USD 0.00 to USD 33.85
