About this Event
High blood pressure is often called the “silent pressure”—it builds quietly through stress, lifestyle habits, emotional overload, and constant mental tension.
In this one-hour interactive session, we explore blood pressure from a mind-body perspective and how meditation can support relaxation, emotional balance, and inner calm, which are essential for overall well-being.
This session is educational, experiential, and suitable for everyone, whether you are personally managing blood pressure, supporting a loved one, or simply seeking healthier ways to deal with stress.
What you’ll learn
* What blood pressure really reflects about stress and the nervous system
* How mental tension and emotional patterns influence the body
* The science behind relaxation and calm breathing
* How meditation helps activate the body’s natural relaxation response
* Simple awareness practices you can apply in daily life
What you’ll experience
* A guided meditation designed to calm the mind and body
* Gentle reflections for inner balance
* Practical tools to manage stress more effectively
🧘♀️ No prior meditation experience needed
🌿 This session complements medical care and does not replace it
Date & Time
Monday, January 26
7:00 – 8:00 PM CST
To attend online register at the link below and you will receive the zoom details in your email
https://brahmakumaris.zoom.us/webinar/register/WN__2y0fK-GQBeu5gQ4Hp5eCw
To attend in- person
Address : 7716 NW 122nd St, Oklahoma City, Oklahoma 73142
Free attendance
Who Should Attend
Anyone experiencing stress or mental overload
Individuals concerned about blood pressure or heart health
Professionals seeking calm and balance
Anyone interested in meditation for well-being
Why Attend
When the mind slows down, the body begins to restore balance.
Meditation is not about controlling the body—it’s about creating the inner conditions where balance becomes possible.
Join us for an hour of insight, calm, and practical takeaways.
We look forward to having you with us.
You may save the details to your calendar or reminder.
If you have any questions or concerns, you can reach out to us via
E-mail: [email protected]
Text/Call: +1 405-504-3036
Brahma Kumaris Meditation Center
Event Venue & Nearby Stays
7716 NW 122nd St, 7716 Northwest 122nd Street, Oklahoma City, United States
USD 0.00
