Understanding anxiety in children and teens (& what parents can do to help)

Join Human Givens therapist Zanna St Quinton for a practical and compassionate session on understanding anxiety in children and teens. Learn why anxiety is rising, how it shows up in different ages, and simple, effective strategies parents can use at home. Ideal for parents who want to feel more confident, calm, and informed.Anxiety in children and young people is more common than ever—and it can leave parents feeling unsure, overwhelmed, or worried about how best to help.

This warm, practical one-hour session, led by Human Givens therapist Zanna St Quinton, will give you the knowledge and confidence to support your child effectively.

In this talk, you’ll learn:

• What anxiety actually is (and why it’s not a sign of weakness or misbehaviour)

• How the brain’s anxiety response works in children and teens

• The most common signs of anxiety

• Why modern life increases anxiety—and what we can do to reduce it

• Practical tools you can use at home to help your child feel safe, calm, and more in control

• When to seek additional support

Rooted in the Human Givens approach, this session focuses on emotional needs, resilience, and evidence-based strategies that genuinely make a difference. You’ll leave with simple techniques you can start using straight away, and a clearer understanding of how to break the cycle of worry, avoidance, and overwhelm.

Ideal for parents, carers, and anyone supporting children or teens.There’ll also be time for questions in a relaxed, supportive environment.

About Me:

Hi, I’m Zanna St Quinton, a Human Givens Psychotherapist based in Wallingford. I work with clients both in person and online, specialising in anxiety, depression, and relationship challenges. My holistic and compassionate approach is designed to help clients feel more hopeful and empowered from the very first session.

Website: www.zannastquintontherapy.comInstagram: @zannastquintontherapy

Please note:

This is a free, donation-based event. However, spaces are limited and highly valued. A £25 fee per person will be charged in the event of non-attendance without prior notice.

If you’re unable to attend, please cancel your booking in advance so someone else can take your place. Thank you for helping us make the most of this opportunity for the community.

To help us continue running these sessions, we kindly suggest a donation per family per session, where possible. Your support is greatly appreciated.

Event Venue & Nearby Stays

Wigod Way Wallingford Family Centre, Wilding Road, Wallingford, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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