Understanding Anger: a FREE Workshop for Adults

Sat Feb 21 2026 at 11:30 am to 12:30 pm UTC-08:00

18325 Sherman Way | Los Angeles

One Heart Behavioral Health
Publisher/HostOne Heart Behavioral Health
Understanding Anger:  a FREE  Workshop for Adults
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Learn how to respond, not react. A supportive anger management workshop offering practical tools for emotional control.
About this Event

Anger isn’t a flaw — it’s a signal.
This therapist-led anger management group offers a supportive space to understand emotional triggers, build regulation skills and develop healthier responses to stress and conflict.

You'll gain:

  • Practical tools to recognize emotional triggers before anger escalates
  • Skills to regulate intense emotions and respond more intentionally
  • Healthier ways to communicate needs, boundaries, and frustration
  • Greater self-awareness around stress, control, and emotional patterns
  • A supportive space to practice change without judgment or pressure
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Event Venue & Nearby Stays

18325 Sherman Way, 18325 Sherman Way, Los Angeles, United States

Tickets

MXN 0.00

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