Name: Understanding and Optimising Sleep
Start: 2025-03-06T09:00:00+00:00
End: 2025-03-06T12:00:00+00:00
Location: Room 42, STRIVE Academic Centre

This workshop will take place on Thursday 6th March 2025, 9am-12pm, in Strive Room 7 @ JCUH
About this Event

Workshop overview and objectives

Understanding the science of sleep
Exploring what happens when we sleep?
Considering the function and benefits of sleep
Reflecting on what happens when we lose sleep?
Understanding common sleep problems and the barriers to sleep
Identifying ways to prioritise & optimise sleep
Considering the struggles patients may experience
Introducing sleep improvement strategies

Please note- If you are a non-medical registrant who is eligible for Continual Professional Development (CPD) funding this course will account as part of your annual allowance for CPD funding.