About this Event
Please note this course was previously titled Thrive with 5... Ways to Wellbeing. If you have previously attended the Thrive with 5 course then the content will be the same
Understanding and Managing Personal Stress
Stress can affect anyone but all too often we don’t recognise the signs and symptoms; or if we do, we try to carry on.
Regardless of whether you’re a staff member, service user or a carer/family member supporting others, this can lead to overwhelm and an inability to cope.
Prevention is better than cure and this course will equip you with 5 ways to manage personal stress.
Understanding and Managing Personal stress can offer you hope of gaining more control over your daily life, helping you to get back on a more even keel, and maintain a better balance.
Join us and start to develop your own ‘toolbox’ of coping strategies for stress reduction.
Event Venue & Nearby Stays
Corby Mental Health Resource Centre, Stuart Road, Corby, United Kingdom
GBP 0.00
