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Anxiety is more than just a feeling of unease; itโs a condition that impacts various aspects of life. It often manifests as persistent worry, fear, or nervousness that can interfere with daily activities and relationships. Those struggling with anxiety may find themselves avoiding certain situations, experiencing difficulties with concentration, and facing physical symptoms like headaches or muscle tension. It can affect work performance, hinder social interactions, and even lead to a sense of isolation. Understanding and managing anxiety is crucial for reclaiming a sense of control and well-being, allowing individuals to lead more fulfilling and balanced lives.
This workshop has been designed to give you a deeper awareness around what anxiety is and help you navigate and manage anxiety effectively. It's ideal for anyone who wants to gain a deeper understanding of what's going on beneath the surface and find effective ways to manage it.
Whether youโre looking to better understand your own anxiety or support others, this session will equip you with deeper knowledge and practical tools you can start using straight away.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐ญ๐๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ:
* Explore the nature of anxiety, its causes, and its impact on daily life
* Learn evidence-based strategies for managing anxiety, including mindfulness techniques, lifestyle medicine and cognitive-behavioral approaches
* Discover practical tools to apply in real-life situations
Date: 30th November 2024๏ฟฝ
Time: 10am-12.30pm
Investment: $75
Spaces are limited to ensure an intimate experience. Feel free to reach out with any questions.
Book via the ticket link above or here: https://tidycal.com/natashagodetz/managing-anxiety
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Event Venue & Nearby Stays
Cherish: 52 Bealey Ave, Christchurch, New Zealand
Tickets
