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Unburden the Shoulders: Myofascial Release, Yin Yoga Fusion, and Gong Sound JourneyEscape the holiday hustle and join us for a rejuvenating two-hour session focused on releasing the physical and emotional weight that accumulates in our shoulders during this busy time of year. Prioritizing self-care is essential, and this experience invites you to let go of the burdens and worries that lead to tension and fatigue.
Through Myofascial Release and Yin Yoga, we will target deep-seated tension in the neck, shoulders, and upper back, promoting relaxation and alleviating discomfort. Using props like balls and blocks, we’ll effectively address trigger points while incorporating Yin Yoga poses held for 3 to 5 minutes each to encourage deep relaxation and calm the nervous system.
Gong Sound Journey
In our final 30mins, immerse yourself in a Gong Sound Journey. The gentle vibrations of the gong help synchronize brain waves, facilitating a release of stress and fostering a sense of inner peace.
Invesment = $57.50 Tickets Purchased through the O-Studio Website or App
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Event Venue & Nearby Stays
Rolleston Fields, Tennyson Street, Rolleston, New Zealand 7614, New Zealand
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